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WAYS TO IMPROVE YOUR MENTAL HEALTH DURING THE PANDEMIC



Those with mental health conditions may respond more strongly to the stress of a crisis, according to the centers for Disease Control and Prevention.

Dr. Carson felkel said “isolation is proving to be a powerful trigger especially  for those struggling with mental disorders like depression and anxiety”. 

“Its very common to feel like you have no control over the situation”, he said. “You may feel more anxious, down, overwhelmed, angry than ever before”.

Dr. Felkel also warned that  spending hours on social media and other screens can be very harmful for your mental health . 

"There is also a risk in being on social media or the TV too much. We know that during traumatic times it can actually lead to post traumatic stress disorder", he said.

To combat this attack on your mental health, he said it is important to arm yourself with positivity and spend time doing things you enjoy.

"Its really important to develop your own positive self talk. Some might call this a Mantra. Any time you catch yourself feeling overwhelmed, repeat to yourself that this too will pass".

Dr. Felkel explained that in times of isolation and stress, its best to focus on what you control: your physical and emotional health

"Its best you keep some kind of routine. Its really important to stay hydrated, eat healthily and get good sleep. In fact, sleep may be one of the most important things we can do during this time", he said.

"Maybe when you're washing your hands the next time, for that 20 seconds, be aware of your breathing". he suggested. "Inhale for 5 seconds, then exhale for 5.

Connecting with friends and family is vital to your emotional health as well, he said, recommending that you check in with family and friends by writing, calling, video chatting or emailing.

  
                                                                     
                                                                              STAY SAFE.                                                                                                                                                                                                                                                                              

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